Tagestraining 16.01.2016

SUFFERING

EMOM 60: Min 1: 1 Squat Clean @85-90% of 1RM – Min 2: 200m Run – Min 3: 3 Muscle Ups – Min 4: Row 15/10 cal – Min 5: 5 Strict Deficit HSPU – Min 6: 15/10 cal Assault Bike

GYMNASTICS

1. A) Kipping Pull Ups / Kipping Muscle Ups
2. B) Buy-in: 20m HS Walk or 40 Shoulder Taps – then 5RFT: 1 Legless Rope Climb – 10 Pistols – 20sec Hollow Hold – Buy-out: 20m HS Walk or 40 Shoulder Taps