A) Every 90 sec for 8 rounds: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (unbroken if possible, move up in weight until you find heaviest set)
B) 3RFT: 15 Deadlifts 12 Hang Power Cleans 9 Front Squats 6 Jerks @70/45kg