Tagestraining 21.01.2016

A)
EMOM 12:
Even: 1 Legless Rope Climb
Odd: 3 Broad Jumps for max distance

B)
AMRAP 3:
Assault Bike (for max calories)
Rest 60 seconds
AMRAP 3:
Burpee Box Jump-Overs
Rest 60 seconds
AMRAP 3:
Wall Ball Shots 9/6kg