Tagestraining 22.01.2016

“Unfunctional Friday”

A)
EMOM 12:
Even: 8 Bench Press
Odd: 8 Bent Over Barbell Row

B)
Team of 2 for biggest pump:
100 Push Ups
100 Ring Rows
100 Sit Ups
100 Biceps Curls 20/15kg
100 Banded Triceps Push Downs