Tagestraining 23.01.2016

SUFFERING

1. A) AMRAP 1: Wall Ball Shots / Double Unders / Kettlebell Snatches / Assault Bike

Rest 30 sec between AMRAPs

1. B) 3RFT: 10 Deadlifts (100/65kg) – 15 Burpees over Bar
2. C) For time: 20 Front Squats (70/45kg) – 20 C2B Pull Ups – 40 Push Ups – 10 Front Squats – 10 C2B Pull Ups – 20 Push Ups

GYMNASTICS

EMOM 10: 1-5 Strict Pull Ups (Weighted if possible) + 20 sec Hollow Hold

EMOM 10: 1-5 Strict HSPU (Deficit if possible) + 20 sec Superman Hold

EMOM 10: 30 sec Burpees