Tagestraining 25.01.2016

EMOM 10:
1 Hang Squat Clean + 1 Squat Clean

Team of 2 10 RFT:
(Partners alternate exercises)
5 Overhead Squat
15 Kettlebell Swings
30 Double Unders

(choose a weight that will challenge you, but that you should still be able to complete the reps unbroken)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox