Tagestraining 25.01.2016

A)
EMOM 10:
1 Hang Squat Clean + 1 Squat Clean

B)
Team of 2 10 RFT:
(Partners alternate exercises)
5 Overhead Squat
15 Kettlebell Swings
30 Double Unders

(choose a weight that will challenge you, but that you should still be able to complete the reps unbroken)


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