Tagestraining 26.01.2016

A)
Every 2 min for 6 rounds:
2 Strict Press + 30 sec Superman Hold

B)
“CrossFit Games Open Event 11.6 & 12.5”
AMRAP 7:
3 Thrusters 45/30kg
3 C2B Pull-Ups
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups
12 Thrusters
12 C2B Pull-Ups and so on…

Rest 3 min and then:

AMRAP 6:
3 Power Cleans 70/45kg
6 Strict HSPU
9 Box Jump-Overs 24″/20″