Tagestraining 30.01.2016

SUFFERING
A)

Team of 2 for time:

100 Burpee Box Jumps

100 Pull Ups
B)

Team of 2 for time:

100 Thruster 40/30kg

100 cal Assault Bike
C)

Team of 2 for time:

60 Power Snatches 60/40kg

100m OH Walking Lunges 20/10kg

 

GYMNASTICS
A)

Kipping Pull Ups / Butterfly Pull Ups
B)

For time: 50-40-30-20-10

Double Unders

Sit Ups

Air Squats


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