Tagestraining 06.02.2016

SUFFERING

A) Team of 2 for time: 20 Rope Climbs – 20 Muscle Ups

B) Team of 2 AMRAP 8: 12 Power Snatches 50/35kg – 12 Barbell Burpees

C) Team of 2 for time: 2k Row – 60 Power Cleans 70/45kg

GYMNASTICS

Team of 2 for time:
10 Rope Climbs
20 Strict HSPU
40 C2B Pull Ups
60 Burpees
80 Air Squats
100 Toes To Bar
80 Air Squats
60 Burpees
40 C2B Pull Ups
20 Strict HSPU
10 Rope Climbs


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