Strongman 14.02.2016

With a running clock…
0.00min
5 rounds for time
5 push Jerk 80/50
10 burpees

15.00min
5 rounds for time
2 rope Climbs
10 back squats 100/60

30.00min
5 rounds for time
3 stone to shoulder (AHAP)
30 double unders

45.00min
12-9-6-3
Ring Dips
Deadlift 120/70


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox