Wod A 3 rounds for time 10 Snatch @ 70/45 20/15 cal airdyne (25/20 row)
Wod B 3 rounds for time 10 Clean & Jerk @ 70/45 20/15 cal airdyne (25/20 row)
Wod C 3 rounds for time 10 Thruster @ 70/45 20/15 cal airdyne (25/20 row)