Tagestraining 26.03.2016

Suffering
A. Team of 2 for time
Double Grace
60 clean and jerk 60/45
B. Team of 2 for time
200 weighted box step ups 50/35 *partner holds top of deadlift 100/70
C. 15min Amrap
200m run
15/12 cal row
15/12 cal airdyne
10 burpee box jump overs 24″/20″

Gymnastics
Rope climb training
Ring dip/iron cross training
WOD 20 min AMRAP
40 alternating pistols
30 T2B
20 plyo push-ups
10 pull-ups


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