Tagestraining 14.04.2016

A)
Every 2 min for 6 rounds:
4-4-3-3-2 Weighted Pull Ups + Max reps Strict without weight.
After every set sit in deep Squat for 30 sec

B)
For time:
20 Front Squats 90/60kg
30 Box Jumps 30/24
40 Russian KB Swings 32/24kg
50 Wall Ball Shots 9/6kg