Tagestraining 28.04.2016

A)
Every 2:30 min for 5 rounds:
5 Back Squats (4 count lower)

B)
“Death by Shuttle Sprints”:
1st min do 1 Sprint (Rack to Wall)
2nd min do 2 Sprint (Rack to Wall and back)
3rd do 3 Sprints and so on until failure


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