Tagestraining 30.04.2016

SUFFERING

  1. A) Team of 2 AMRAP 10: 10 Burpees – 15 Wall Ball Shots 9/6kg – 100m Run
  2. B) Team of 2 AMRAP 10: 10 Deadlifts 100/65kg – 10m HS Walk – 100m Run
  3. C) Team of 2 for time: 100 Box Step Ups with 2 KB 24/16kg – 2000m Row

GYMNASTICS

  1. A) Midline Training
  2. B) Handstand
  3. C) AMRAP 12: 20 Walking Lunges with Medball – 15 Squats with Medball – 10 Burpees

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