A)
Every 2:30 min for 5 rounds:
6-6-4-4-2 Back Squats + 10 Ab-Rollouts (Evil Wheels)
B)
AMRAP 15:
10 Strict Toes To Bar
10 Pistols
10m Handstand Walk
StrongFit:
EMOM 40:
1) 4-8 strict Pull-ups
2) 30 seconds hollow rock hold
3) 5-10 strict Dips (Box or Rings)
4) 40 seconds plank hold