Tagestraining 14.05.2016

SUFFERING

  1. A) For time: 9-6-3 Cluster 70/45kg – Muscle Ups
  2. B) 3RFT: 15 Front Rack Lunges 70/45kg – 15 Toes To Bar – 15 Box Jumps 30/24
  3. C) For time: 150 Double Unders – 75 Push Press 40/30kg

GYMNASTICS

  1. A) EMOM 16: Min 1: Reverse V-Ups – Min 2: BW Triceps Extension – Min 3: 20 sec L-Hang Side To Sides – Min 4: Biceps Curls
  2. B) Team of 2 AMRAP 10: One person hangs from the bar the other is doing Bear Crawl for max meter

 


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