Tagestraining 17.05.2016

A)
Every 90 sec for 8 rounds:
Station 1: 8 Strict Pull/Chin Ups (weighted if possible)
Station 2: 8 Strict Press (from the floor)

B)
TABATA:
Push Ups
Row
Air Squat
Assault Bike (Rest 1 min between TABATAS)

Strongfit:
A)
and EMOM 10:
Even: 30 sec Ring Rows
Odd: 30 sec Push Ups
Buy-Out: 4 Sets of:  8 Barbell Bicep Curls – 8 Standing Triceps Extension with Plate


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