Tagestraining 19.05.2016

Every 2:30 min for 5 rounds:
6 Front Squats + 30 sec Hollow Hold

“Double Grace”:
For time: 60 Clean & Jerks 60/40kg

A) and EMOM 10:
Even: 8 Reverse Lunges
Odd: 8 Romanian Deadlifts
Buy-Out: 4 Sets each:
10 Single Leg Glute Bridges right
10 Single Leg Glute Bridges left

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