Tagestraining 04.06.2016

SUFFERING

1. A) For time: 600m Run – 30 Strict Press 40/30kg – 500m Row – 25 Push Press 60/40kg – 1 Mile Assault Bike – 20 Push Jerks 80/50kg
2. B) 4RFT: 21 Wall Balls 9/6kg – 18 KB Swings 24/16kg – 15 Box Jump Overs – 12 Burpees

GYMNASTICS

1. A) Handstand Practice
2. B) 10RFT: 5 Pull Ups – 10 Push Ups – 15 Air Squats