Tagestraining 06.06.2016

A)

5 rounds every 2:30 minutes
5 reps Deadlift
All rounds as heavy as possible
Time under tension (TUT) 2-0-2

B)

Team of 2 EMOM 16:
Partners are working alternating
100 meter row (woman 70 meter)
rest of the time amrap Thrusters (M42,5Kg/W30Kg)

StrongFit

Work up to your 1 rep max Squat-Clean. Time-Cap 15 minutes
Do 6 rounds of 2 reps with 90% of your 1 RM from today. Start each set every 3 minutes.


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