Tagestraining 07.06.2016

A)

5 rounds every 2:30 minutes
12 reps Floor-Press

B)

21-15-9 reps for time of:
Clean & Jerk 50Kg/35Kg
Pull-ups
Time-Cap 15 minutes

StrongFit:

6 rounds every 2 minutes:
1) 12 reps triceps extensions in rings (TUT 2-0-2)
2) 12 biceps-curls with barbell (TUT 2-0-2)
3) 12 shoulder side raises with plates (TUT 2-0-2)


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