Tagestraining 08.06.2016

A)

4 rounds every 3 minutes
10 reps Back-Squats
All rounds as heavy as possible

B)

Amrap 12 minutes of:
2 Push-ups
3 overhead walking lunges with plate (20/10)
4 Push-ups
6 overhead walking lunges with plate
6 Push-ups
9 lunges
8 PU
12 LU
etc…


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