Tagestraining 09.06.2016

A)

Find your 1 rep max turkish-get-up

B)

„Amanda“ 9-7-5 reps for time of
Muscle-ups
Squat-Snatches (60/40)

Time-Cap 15 minutes

 

StrongFit:

6 rounds every 2 minutes:
10 reps Hip-Thrusts
10 reps Bent-over-Barbell row with supinated grip
20 reps calf raises with weight


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