A)
Find your 1 rep max turkish-get-up
B)
„Amanda“ 9-7-5 reps for time of
Muscle-ups
Squat-Snatches (60/40)
Time-Cap 15 minutes
StrongFit:
6 rounds every 2 minutes:
10 reps Hip-Thrusts
10 reps Bent-over-Barbell row with supinated grip
20 reps calf raises with weight