Tagestraining 13.06.2016

A)
EMOM 10:
1 Power-Snatch, 1 Hang-Power-Snatch, 1 Hang-Squat-Snatch

B)

EMOM 15:
1) 20 Kettlebell Swings (American)
2) 10 Burpees
3) 10 Toes to bar

Try to hold the reps for all rounds.
If you are not sure about the number of reps you are capable to hold, do 40 seconds amrap on each round

StrongFit

Work up to your 1 rep max Bench-Press.
Time-Cap 15 minutes.

Do 5 rounds of 12 reps with 75 – 80% of your 1 RM from today.
Start each set every 4 minutes.


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