Tagestraining 16.06.2016

A)

Team of 2:
30 Squat-Cleans @ 60Kg
20 Squat-Cleans @70Kg
10 Squat-Cleans @80Kg

Nach jedem rep wechseln!

B)

12 minutes amrap of:
5 Burpee-Box-Jumps (24/20 inch)
10 alternating Box-Step-ups with 2 Kettlebells (M24/W16Kg)

StrongFit:

10 rounds of:
20 seconds L-Sit hold
20 seconds break
20 seconds Ring-rows
20 seconds break
20 seconds Handstand-hold
20 seconds break

Tabata Hollow rock hold
Tabata Plank-hold