Tagestraining 20.06.2016


5 rounds every 2 minutes
10 reps reverse step back-rack Lunges on place (5 each side) 70/50Kg
working from rack allowed


15 minutes amrap of:
2 Muscle-up
4 Snatches 60/40Kg
8 Toes to bar


– Mobility für die Hüfte
12 alternating rounds every 2 minutes
A) 10 Back-Squats
B) 6 Hang-Snatch-Pull (please work with straps if you have some!)

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