Tagestraining 21.06.2016

A)
5 rounds every 2 minutes
8 reps behind the neck strict-press

B)

10 rounds for time of:
10 ring rows
10 Push-ups
10 Kettlebell-Swings (Russian)

StrongFit:

20 rounds every 90 seconds
A)
1 legless rope-climb (2 rope climbs with legs). Also legless on the way down!!!
B)
3-8 strict HSPUs


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