A)
5 rounds every 2 minutes
6 reps Front-Squats
B)
„Running Diane“
For time:
21 Deadlifts (M100/W70)
21 HSPUs
400 meter run
15 Deadlifts
15 HSPUs
400 meter run
9 Deadlifts
9 HSPUs
400 meter run
StrongFit
10 alternating rounds of
8-12 reps Bench-Press
20 meter rope-pull