Tagestraining 24.06.2016

WOD same like Endurance

Endurance:

Team of 2 for time:
Endurance „Murph“
1 mile Run
100 Burpees
200 calories row
300 Double-unders
1 mile Run

Time-Cap 50 minutes

StrongFit:

A)

4 rounds of:
10 Jefferson Curls with Barbell 20/15Kg
20 reps of Overhead Sit-ups with Barbell 20/15Kg

B)
4 rounds of:
8-12 reps Biceps-Curls
8-12 overhead Triceps extensions


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