Tagestraining 27.06.2016

A)
21-18-15-12-9-6-3 reps for time of
Thrusters 42,5/30Kg
Burpees

Time-Cap 20 minutes

B)
Mobility

StrongFit:

6 rounds every 2 minutes
10 Front-Squats

Short break

150 overhead walking Lunges with plate 20/10Kg
10 Burpees penalty (immediately) for bending elbows and dropping the weight. Put it down acceptably


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