Tagestraining 28.06.2016

A)
3 minutes amrap Kettlebell-Snatches
2 minutes break
3 minutes amrap Kettlebell-Snatches
Change Hands every 5-10 reps

B)

8 rounds of 90 seconds work / 30 seconds break
1) amrap 5 calories Airdyne + 10 jumping Lunges
2) amrap 5 Deadlifts 100/70Kg +  10 Pull-ups

StrongFit:

20 rounds every 90 seconds
A)
1 legless rope-climb (2 rope climbs with legs). Also legless on the way down!!!
B)
3-8 strict HSPUs


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