Tagestraining 29.06.2016

A)
6 rounds every 90 seconds
8-15 reps bent over reverse Butterfly with plates
Time under Tension 2-0-2

B)
4 Minuten amrap of
3 Snatches 70/45Kg
20 Double-unders

2 Minuten Pause

4 minuten amrap of
5 Snatches 50/35Kg
20 Double-unders

2 Minuten Pause

4 Minuten amrap of
7 Snatches 35/25Kg
20 Double-unders


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