Tagestraining 01.07.2016

A)

Find your 1 rep Max Back-Squat

B)

50-40-30-20-10 reps of
Calories rowing
Wall-ball-shots 9/6Kg

Time-Cap 25 minutes

StrongFit:

Barbell-Complex
Power-Clean
Front-Squat
Split-Jerk
Back-Squat
Behind the neck Split-Jerk