Tagestraining 04.07.2016

A)
Find your 1 rep Max Snatch

B)
5 rounds
15 Wall-Balls 9/6 Kg
12 Deadlift 70/50
9 lateral Burpees over Bar

StrongFit:
every 2 minutes for 12 rounds (6 rounds each)
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Kniebeugen vorne