Tagestraining 05.07.2016

A)
Death by Squat Cleans 60/40Kg
1 rep the first minute
2 reps the second
3 reps the third
etc. …

B)
Push-up „Annie“
50-40-30-20-10
Double-unders
Sit-ups
Push-ups

StrongFit:
20 rounds every 90 Seconds
1) 15 Ring-Push-ups
2) 10 strict Toes to Bar


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