Tagestraining 07.07.2016

A)
3 rounds
25 calories assault bike
25 Burpees
25 Kettlebell-Swings 32/24

Time-Cap 16 minutes

B)
30 minuten Mobility

StrongFit:
21 rounds every 90 seconds
1) 12-15 reps banded overhead triceps extensions
2) 10-12 reps Bench-Press
3) 10-12 reps Bent over Barbell row with supinated grip


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