A)
EMOM 10:
5 Power-Snatches + 5 Overhead Squats
B)
Endurance „Fran“
21-15-9 reps for time of
Thrusters 42,5/30Kg
Pull-ups
rowing
StrongFit:
A)
40-30-20-10
Hollow-Rocks
Chest Facing wall handstand Shoulder taps ( total reps)
B)
8 rounds of 15 seconds L-Sit hold, 15 seconds rest
C)
15 Headstand Leg-Lifts