Tagestraining 09.07.2016

SUFFERING

Team of 2 AMRAP 60:

“Randy” 75 Power Snatches 35/25kg

“Wittman” 7 Rounds: 15 KB Swings 24/16kg – 15 Power Cleans 40/30kg – 15 Box Jumps

“Jerry” 1 Mile Run – 2km Row – 1 Mile Run

“DT” 5 Rounds: 12 Deadlifts – 9 Hang Power Cleans – 6 Shoulder To Overhead 70/45kg

“Jason” 100-75-50-25 Air Squat – 5-10-15-20 Muscle Ups

 

GYMNASTICS

A) “JT” For time: 21-15-9 HSPU – Ring Dips – Push Ups

B) Team of 2 for Quality: 100 Ring Rows


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