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Office-Time Mo.-Fr. 09-18 Uhr
A)
Find your 1 rep Max Clean & Jerk
B)
„Squat-Clean-Grace“
30 reps Squat-Clean & Split Jerk with 65% of your 1 rep Max
Time-Cap 15 minutes
StrongFit:
Work up to a heavy 1 rep max Cluster (Squat-Clean + Thruster)
10 minutes Cap
EMOM 10:
2 reps Cluster @70-75%
5 minutes break
EMOM 10:
3-5 reps strict-press behind the neck
