Tagestraining 12.07.2016

A)
EMOM 10:
A) 10 reps Deadlift 70/50
B) 40 seconds hollow-rock hold

B)
21-15-9-6-3
Toes to bar
Burpees
Time-Cap 10 minutes

C)
100 Over head sit-ups.
Break into sets as needed, load bar to something you can hit for 10 reps comfortably

StrongFit:
Every 90 Seconds for 16 rounds:
A) 5 weighted Dips in Rings
B) 5 weighted strict chest to bar Pull-ups with mixed grip
100 Over head sit-ups. Break into sets as needed, load bar to something you can hit for 10 reps comfortably


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