Tagestraining 13.07.2016

A)
Every 2:30 minutes do 10 reps Back-Squats for 5 rounds with climbing weights

B)

Grip-Killer:
2 rounds of
2 minutes MAX calories Assault Bike
30 seconds rest
90 seconds static hang on Pull-up bar

2 minutes Rest

„Isabel“

30 Snatches for time

Time-Cap: 6 minutes


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