Tagestraining 14.07.2016

A)

Every 2:30 minutes do 10 reps Floor-Press for 5 rounds with climbing weights 
 
B)
Team of 2 for time:
50 calories Airdyne
50 Pull-ups
50 Box-Jumps 24/20
50 Wall-Ball-Shots 14/9
50 calories row
Time-Cap: 18 minutes
StrongFit:
every 2 minutes for 21 rounds:
A) 10 Box-Step-ups with Barbell (5 each leg) 50/30Kg
B) 10 reps 1 leg-stiff-leg deadlifts with Kettlebell (5 each leg) 32/24
C) 10 reps Hip-Opener with plate

 


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