Strongman 17.07.2016

For Time
18/12 cal Row
18 Good Mornings 20/15
18/12 Strict Pull-Ups
18 btn Strict Press 40/30
18/12 Dynamic Push-Ups
18 Power Snatch 60/40
18 KB Swings 24/16*2
18 Back Squats 80/55
18 Stone to Shoulder 53/42/32
18 Deadlift 100/70
18 OH Lunges 24/16*2
18 Floor Press 80/55
18 Box Step-Ups 24/16*2
18 Power Cleans 60/40
180m Farmers Carry 24/16*2
18 Thrusters 40/30
18/12 cal Airdyne
18 Jumping Squats 20/15


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