Tagestraining 22.07.2016

Team of 2: AMRAP 10

10 KB-Snatches ( right, 5 left arm) AHAP

Odd: 1 rope climb (legless, if you can)
Even: 7 Thrusters (50/35)


A) Death by Toes to bar
work strict as long as possible

short break

B) OT 2 Min x 6
8 reps Ring Dips (add weight if possible)

C) 4 Rounds of max reps bizeps-curls

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox