Tagestraining 22.07.2016

Team of 2: AMRAP 10

10 KB-Snatches ( right, 5 left arm) AHAP

WOD: EMOM 14
Odd: 1 rope climb (legless, if you can)
Even: 7 Thrusters (50/35)

StrongFit:

A) Death by Toes to bar
work strict as long as possible

short break

B) OT 2 Min x 6
8 reps Ring Dips (add weight if possible)

C) 4 Rounds of max reps bizeps-curls


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