Tagestraining 25.07.2016

A)

Team of 2:
30 Squat-Snatch @40Kg
20 Squat-Snatch @50Kg
10 Squat-Snatch @60Kg
Nach jedem rep wechseln!

B)

3RFT
30 cal row
30 BJ 24/20
30 Wall-Balls

Time-Cap: 18 minutes
StrongFit:
A)
OT 1:30 minutes X 10
1) 10 alternating reps Box-Step-ups 60/40 Kg
2) 10 reps Back-Squats (explosive) 60/40 Kg

5 minutes break

B)
Team of 2, 15 minutes amrap
40 meter farmers carry (1 is working. 1 resting)
15 Goblet-Squats (both are working)
Athletes change after the Goblet-Squats. Just 1 Athlete is doing the Farmers Carry while the other has a break. The Squats are getting done by both.


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