Tagestraining 26.07.2016

A)
OT 1:30 minutes X 8
6 reps Sumo-Deadlift

B)
3 rounds of:
400 meter run
20 Chest to bar pull-ups
10 Clean & Jerk 60/40

Time-Cap: 15 minutes

StrongFit:

A)
10 rounds of:
3 strict HSPUs
5 strict Pull-ups
10 Ring-Push-ups

Time-Cap: 20 minutes

B)
50-40-30-20-10 reps for time of:
Double-unders
Tuck Crunch (hollow, to tuck, to hollow)

Time-Cap: 15 minutes

 


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