Tagestraining 29.07.2016

A)

Team of 2:
10 rounds (5 rounds each person)
90 Seconds Airdyne (Try to hold 1 Pace)

B)

10 rounds of:
10 Deadlift 60/40
15 Push-ups

Time-Cap: 20 Minutes

StrongFit:

OT 2:30 Minutes for 10 rounds
5 reps Bench-Press @Body-Weight
5 reps Deadlift @1,5 X BW
5 reps Squat-Cleans @0,75 X BW

 


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