A)
Team of 2:
10 rounds (5 rounds each person)
90 Seconds Airdyne (Try to hold 1 Pace)
B)
10 rounds of:
10 Deadlift 60/40
15 Push-ups
Time-Cap: 20 Minutes
StrongFit:
OT 2:30 Minutes for 10 rounds
5 reps Bench-Press @Body-Weight
5 reps Deadlift @1,5 X BW
5 reps Squat-Cleans @0,75 X BW