Tagestraining 02.08.2016

A)

OT 1:30 minutes X 7
5 reps deficit Deadlifts on 20Kg plate

B)

Tabata (8 rounds of 20 sec on / 10 sec off)
Power-Cleans 60/40
Toes to bar
Airdyne for calories

2 minutes break between Tabatas

StrongFit:
OT 1:30 minutes for 20 rounds
1) 1 legless rope climb
2) 6-10 strict T2B


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