Tagestraining 05.08.2016

A)
EMOM×10:
1 Squat Snatch + 1 Hang Squat Snatch + OHS

B)
„Fight Gone Bad“
3 Rounds for Max Reps:
1:00 Wallballs (9/6)
1:00 SDHP (35/25)
1:00 Box Jumps (20″)
1:00 Push Press (35/25)
1:00 Row (Calories)
1:00 Rest

StrongFit:
StrongFit „Murph“
For time:
160 meter farmers carry
10 legless rope-climbs
20 reps Bench-Press @ 85% from 1RM
30 reps Back-Squats @ 80% from 1RM
160 meter farmers carry


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